Your Now Body - Caring for the Body Carrying You Today
What would your life look like if you stopped waiting for the 'perfect' body and started living fully in the one you have today?
Welcome to Your Now Body, a sanctuary for high-achieving women like you who are tired of feeling burned out, exhausted, and disconnected from their own bodies. Here, we embrace the truth: your body has seasons, and each of these seasons is unique.
It’s time to release the burden of feeling like you’re merely borrowing your body, waiting for some imagined “perfect” version of your body to be returned to you. Your body, yes your now body, is yours, fully and beautifully, in this moment. Whether you’re navigating the pregnancy weight gain, the postpartum haze, the unpleasant symptoms of perimenopause, the complexities of menopause, or simply the stress of an overloaded schedule, your body is worthy of love and care, exactly as it is. This isn’t about striving or self-punishment; it’s about finding hope in the present and nurturing yourself with compassion.
At Your Now Body, you’ll find a safe haven for your body to heal from the pressures of diet culture and embrace a sustainable path to wellness. Together, we’ll work toward changes that come from a place of love, not self-criticism, helping you honor and care for your now body through every season of womanhood.
I've been where you are now.
I know what it feels like to be tired—not just physically, but emotionally and spiritually drained from constantly juggling life and work. I spent years climbing the professional ladder, striving for perfection, and putting my needs last. I followed diet after diet, sacrificing my mental health and my favorite cultural foods, only to feel more defeated and disconnected.
I didn’t love what I saw in the mirror, and I wanted nothing more than to have MY perfect body. It took the pandemic of 2020 for me to embark on a self-love journey and realize this: just as life has seasons, so does my body. It was time to stop fighting against my body and start working with it. By honoring my body’s needs and embracing its natural rhythms, I found peace, energy, and confidence, not in some idealized future version of myself, but in the woman I am today.
What I didn’t realize prior to my own journey of transformation was how much my relationship with my body was also impacting my professional life. I hid from opportunities, declined social events, and shied away from speaking engagements—all because I felt my body wasn’t "perfect" enough. I settled for toxic work environments and failed to honor my boundaries, believing that I needed to prove my worth before prioritizing myself. These patterns not only drained me but also limited my earning potential and visibility.
This transformation inspired me to create a wellness coaching business in 2021, which later evolved into what you know now as Your Now Body. This evolution reflects my own understanding that just as life has seasons, so do our bodies.
My journey began from a place of frustration and longing, but I am now able to move in love through my transformation.
I know the work is continuous because we live in a world that constantly reminds us, we are not enough, that our bodies need to change or be fixed. But here’s what I’ve learned:
Your body is already worthy.
I’m inviting you to join me in learning to love your body now, because no one will love you better than you do.
No more waiting for the "ideal" moment or body shape. No more living your life on hold until you reach an arbitrary weight goal.
No more carrying your now body into a constant state of survival.
Imagine waking up vibrant, confident, and fully present for your family, career, and passions. At Your Now Body, we help you achieve exactly that by guiding you to:
Break free from the exhausting cycle of diets.
Reconnect with your body through authentic self-care practices.
Embrace your cultural foods without guilt.
Build the confidence to live your purposed-filled life
Your Now Body is your sacred space to thrive in your current season, nurturing the body that carries you today.
Your journey to optimal health and wellness starts today.
Do not procrastinate on the manifestation of the healthier woman you desire to become.
Together, we’ll reclaim the confidence and joy that comes with thriving in your current season, both personally and professionally.
Are you ready to thrive in your now body instead of surviving in it?
Your journey to optimal health and wellness starts now. No more waiting for the "ideal" moment or body shape. No more living your life on hold until you reach an arbitrary weight goal. No more carrying your now body into a constant state of survival.
Meet Your Coach Laura Tshilumba, CPA, HMCC
Hi, I’m Laura – Your Partner in Wellness
As a working mom with two children, I deeply understand the challenges of integrating a demanding career with family life and personal health. With over 20 years of experience as a Certified Public Accountant, I’ve spent my career helping individuals and global organizations navigate complex tax issues, optimizing tax strategies while ensuring compliance. My expertise in global mobility and expatriate tax advisory allowed me to help clients align their financial goals with ever-evolving tax laws and regulations.
However, I discovered that true success isn’t just about financial success. It’s about finding balance and thriving mentally, physically, and spiritually. After years of managing stress in the high-pressure world of public accounting, I realized the importance of honoring my body’s needs during different seasons of life. This realization led me to launch my health and wellness business, Your Now Body, where I focus on helping women reclaim their confidence and well-being, without sacrificing their career or favorite cultural foods.
As a Certified Health Mindset Coach and Integrative Nutrition Health Coach, I now combine the precision and strategic thinking I honed in public accounting with personalized coaching to guide my clients through stress management, burnout prevention, and developing authentic self-care practices. My approach focuses on helping women, especially BIPOC women entrepreneurs, high-achieving women, mompreneurs, and working moms, build sustainable health habits that integrate seamlessly into their busy lives.
Through my coaching, you’ll learn to embrace your now body, a body that is worthy of confidence, health, and success. I will help you reclaim your energy, prioritize self-care, and create strategies that not only improve your wellness but also elevate your career and business. Together, we’ll create actionable steps that allow you to thrive both personally and professionally, so you can step fully into your power.
My mission is simple: to empower working moms, executive women, and women entrepreneurs to thrive in high-pressure environments without sacrificing their well-being. Success isn’t just about financial gain—it’s about living authentically, leading with confidence, and prioritizing your health so that you can achieve lasting success in both your career and your life.
Let’s work together to help you honor your body’s current season, reclaim your confidence, and thrive in every aspect of your life.
Coaching Program Details
Reclaim Your Confidence, Health, and Success Without Sacrificing Yourself
You pour so much into your career, your family, and everyone around you, leaving little time to focus on yourself. It’s time to reclaim your well-being without guilt. In this private, tailored coaching experience, we’ll dive deep into your personal challenges, desires, and goals, crafting a roadmap to help you feel energized, confident, and in control of your life.
This program isn’t about quick fixes—it’s about creating sustainable habits that align with your lifestyle, so you can thrive without feeling like you have to sacrifice everything to be “healthy.”
At Your Now Body, we’ve designed our 12-week signature coaching program to meet you where you are and guide you to where you want to be. We believe you can thrive mentally, spiritually, and physically without sacrificing the foods, routines, and joys that make your life meaningful. Our coaching program is designed for high-achieving women who are ready to prioritize themselves while balancing demanding careers, family, and personal aspirations.
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12 weekly 45-minute one-on-one coaching sessions
Personalized self-care prescription with movement and wellness practices that take into account your body’s current needs
Holistic nutrition strategies tailored to nourish you without forcing restriction or dieting
Financial wellness guidance to eliminate money stress and help you create a plan that supports your health and goals
Practical mindset and stress-reducing tools to help you break free from overwhelm
Exclusive tools and resources to track progress and build long-term habits
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Reclaim your body confidence so you can go after the opportunities you deserve with courage and clarity.
Feel deeply nourished and energized by learning to enjoy food that fuels you instead of feeling like you have to deprive yourself.
Master the integration of work or business, family, and personal well-being so you no longer feel stretched too thin.
Eliminate financial stress and gain clarity over your money, so you can afford the self-care you truly need without guilt or worry.
Embrace sustainable movement and wellness practices that fit into your life instead of feeling like another exhausting obligation.
Develop an unshakable mindset that allows you to show up as the best version of yourself in every area of your life.
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$2,997 (with an option for a payment plan for up to 3 equal payments of $1,050)
Work With Me
Why Your Now Body?
As a certified public accountant with more than 20 years of experience, I know how high-pressure work environments can leave you feeling drained, disconnected, and overwhelmed. But I also know that true success isn’t just about financial gain; it’s about balance, well-being, and living authentically. That’s why I’ve dedicated myself to helping women like you build sustainable health habits that support both your career, your business and your life.
With my certifications as a health mindset coach and integrative health nutrition coach, I’ve developed a unique coaching approach that combines my expertise in wellness and finance.
Together, we’ll work on:
Managing stress and preventing burnout
Cultivating authentic self-care practices that align with your life and goals
Embracing your now body, improving your wellness, and reconnecting with the foods that nourish you
Building sustainable habits that lead to high performance, greater visibility, and long-term success in both your career, business and your personal life
Through my coaching, you’ll not only reclaim your health and confidence, but you’ll also find more joy, balance, and fulfillment in your day-to-day life. You don’t have to choose between thriving in your career or business and taking care of yourself. I’ll help you do both without sacrificing your mental health or your favorite foods.
My Promise to You
I believe that we can live fully in the present while still striving for our goals. My mission is to empower you to thrive in high-pressure environments without sacrificing your well-being. Whether you're a busy working mom, an executive woman, or a female entrepreneur, I’m here to support you in embracing your now body, cultivating authentic self-care, and building a life that honors both your health and your success.
You deserve to live a life where you feel confident, energized, and fulfilled—without sacrificing the things that matter most to you. Together, we’ll develop a personalized approach that works for your busy life, helping you step fully into your power and reclaim your confidence.
Are You Ready to Thrive?
If you're ready to reclaim your now body and create the balance and success you deserve, let’s work together to help you get there.
Are you ready to step into your power and embrace the vibrant, confident woman you already are? Working with me, you’ll:
Reclaim your energy and mental clarity.
Build confidence through somatic practices like body movement and dance, reconnecting with your now body.
Embrace your cultural foods and nourish yourself holistically.
Develop financial wellness strategies to reduce stress and increase stability.
Learn to set boundaries and create space for yourself.
Show up fully in your career and personal life with newfound visibility and joy.
Your Now Body is ready to thrive. Let’s make it happen, together.
Client’s love notes - What they say after our coaching sessions
Empowering Leaders Through Self-Care, Emotional Intelligence, and Financial Wellness
Laura seamlessly blends her 20 years of expertise as a Certified Public Accountant with her experience as an Integrative Nutrition Health Coach and Health Mindset Coach. Her unique approach provides actionable strategies that empower women leaders to excel in demanding professional environments without compromising their well-being.
What Laura Brings to Your Event
Laura’s speaking engagements are thoughtfully designed to inspire, educate, and transform. She delivers a powerful combination of science-backed wellness practices, practical self-care strategies, and financial insights tailored to the challenges faced by high-achieving women and executives.
Key Takeaways for Your Audience:
Self-Care as a Leadership Tool: Learn practical, sustainable ways to manage stress, enhance focus, and cultivate resilience.
Emotional Intelligence in Action: Discover how to lead with clarity, empathy, and confidence, improving team dynamics and decision-making.
Holistic Nutrition That Honors Cultural Foods: Explore how embracing nourishing, culturally significant foods supports energy, mental clarity, and emotional connection, empowering high-achieving women to feel fulfilled without compromising heritage or health.
Body Confidence Through Joyful Movement: Shift the focus from perfection to progress by discovering ways to incorporate movement that feels good, boosts energy, and supports self-esteem. Confident leaders thrive when they embrace their bodies in the present.
Integrating Financial and Physical Wellness: Understand the synergy between financial security and physical well-being, and how addressing both leads to a more balanced, empowered, and impactful life.
Why These Takeaways Matter to High-Achieving Women:
Holistic Nutrition helps leaders stay energized and grounded while staying true to their identity, fostering authentic confidence that resonates in professional and personal spaces.
Body Confidence nurtures self-acceptance, reducing the negative self-talk and perfectionism that often hinder leadership effectiveness.
Financial Wellness helps women understand that their financial stress doesn’t stay in their bank account but also impacts their self-care, gives women the tools to manage stress related to financial uncertainty, empowering them to focus on their career goals with clarity and determination.
These recurring takeaways are tied to the main 3 pillars of my coaching program that directly address the unique challenges faced by high-achieving women, offering practical and transformative strategies that integrate seamlessly into their busy lives.
Why Laura?
Laura’s background as a CPA uniquely positions her to guide women in applying the same strategic mindset they use for business to their personal wellness. She has helped C-suite executives, directors, and mom entrepreneurs develop wellness routines that boost creativity, productivity, and overall satisfaction.
Her speaking engagements emphasize the critical connection between mental, emotional, and physical well-being, offering practical solutions that work within the realities of today’s busy professional lives.
Engaging, Insightful, and Actionable
Laura’s dynamic speaking style as a storyteller, paired with her deep understanding of professional and personal challenges, makes her a sought-after speaker, panelist, facilitator and webinar presenter. Her NASBA-certified courses connect mental health and leadership effectiveness, offering tools that inspire women leaders to embrace self-care as a non-negotiable for sustaining excellence.
Topics Laura Covers:
Emotional intelligence as the cornerstone of impactful leadership.
Practical self-care strategies for managing stress and avoiding burnout in demanding environments.
Nutrition and wellness tips for sustained energy and vitality.
Financial health insights for building stability, financial security, and generational legacy.
Body confidence to cultivate self-esteem and embrace joyful movements to thrive in the present.
The Impact
Laura’s work is rooted in the belief that thriving leaders create thriving organizations. Her guidance leads to tangible results: enhanced productivity, improved team morale, and increased retention. By equipping women leaders with the tools to integrate their personal with their professional lives, she ensures they can show up as their best selves, leading with confidence, resilience, and authenticity.
Ready to Inspire Your Audience?
Invite Laura to your next corporate event, conference, or workshop and empower your audience with the tools they need to break free from burnout, build a career or business without sacrificing their well-being and thrive unapologetically. With her proven expertise and passion for helping women succeed, Laura delivers a memorable experience that leaves a lasting impact.
Book Laura Today
For inquiries, availability, and bookings, click the link below to submit a speaker interest form.
Stay Connected!
Discover the power of self-care that meets you where you are, with practical tips so you can thrive in the now.
Join my newsletter for practical tips, inspiring stories, and transformative tools to help you embrace your now body with confidence and ease.
Each newsletter is designed to support your journey through the three pillars of my coaching program:
✨ Holistic Diet – Nourish your body with foods and habits that honor your well-being while embracing the cultural and personal flavors you love.
✨ Body Confidence– Build a positive, empowered relationship with your body, honoring it in every season of life. Find joy in movement that honors your body's unique season.
✨ Financial Wellness – Create financial clarity and security, so your wellness journey aligns with your long-term life goals.
Whether you're a high-achieving woman balancing work and family or simply looking to reconnect with yourself, my newsletter is your resource for ongoing support and inspiration.